Researchers last week discovered that 99% of all study results are accurate 100% of the time when there is a product to be sold or purchased by consumers that are eager and willing to alleviate their own hopes and dreams at better health, weight management and lifestyle through supplementation, dietary changes and philosophical implementation.
This development has led other researchers to swiftly surge companies with their own studies indicating, after contract renegotiations, and through direct deposit, to show the results of a fascinating new study in which a solution to the obesity epidemic, near-professional athletic performance/potential can be reached, GQ and Vanity Fair beauty is possible and death is now reached at an age of 315.
STUDY SUMMARY:
The easy way out doesn’t exist.
SORRY :(
But! I have a formula guaranteed to work. Here it is:
Eat non-processed/boxed foods, organic fruits and vegetables, organic free range chickens and grass fed meats, wild caught fish, whole grains (quinoa, wheat berries, steel cut oats), organic cottage cheese, non-sugared flavored yogurts. There some others for the list but this will get you going towards immediate improvement.
And then add:
45 minutes of moderate-to-intense exercise 4 sessions a week.
60 minutes once a week.
15 minutes 4 sessions per week.
(TOTAL 9 Sessions = 5 hours [out of 168 in a week, 2.98% of the week])
EXPECT AMAZING RESULTS!!!
Consistent, long-term nutritional efforts.
Dedicated, repeated fitness sessions.
Positive attitude, belief in yourself.
These are a few of the tools necessary for achievement.
Add in some social support and some healthy challenges that will motivate you like the Belley Beach Body MarshFIT Challenge below and you're good to go.
But it's not easy.
PS – You can’t rich easy either.
All those millionaires and celebrities actually work their ass off to get where they got to and still do just to maintain their status and wealth. It’s true. I’ve known many.
There is no easy way!
As soon as it is accepted, the faster your body will change towards your dream vision and the more money you will most likely earn. Just saying…
***
BONUS
On Saturday feel free to eat whatever the hell edible foods you want as much as you would like so long as you’re not putting yourself in a life-threatening position through any food or liquid consumption means.
Use common sense for your own allergies and that drinking a gallon of milk in a hour or water is purely not healthy and that over-consumption of alcohol could lead to liver toxicity, stomach pumping, alcoholism and or possibly more potentially serious illegal and health devastating effects.
Showing posts with label belley. Show all posts
Showing posts with label belley. Show all posts
Thursday, March 3, 2011
Monday, February 28, 2011
Belley Beach Body MarshFIT CHALLENGE!!!
Here are the OFFICIAL rules to the 1st Annual Belley Beach Body MarshFIT 8-Week Transformation Challenge!
I borrowed these rules straight from Craig Ballantyne's Turbulence Training 12-Week Contest.
I edited to fit the paramters of ours and the pictures also provided below are from contestants who appeared and successfully won categories in his contests.
Craig is a colleague I've long respected and admired. He has interviewed me in the past for Men's Health and I've had the opportunity to learn much from him throughout my career.
His website is http://www.turbulencetraining.com/
I suggest you give it a look.
Very good material.
You will notice the words are practically identical to his site contest rules.
Here are the rules to our Contest:
1ST ANNUAL
BELLEY BEACH BODY MARSHFIT
8-WEEK TRANSFORMATION CHALLENGE
1) The 1st Annual Belley Beach Body MarshFIT 8-Week Transformation Contest runs from Monday, February 28th, 2011 to Sunday, May 22nd, 2011. All transformations must be submitted before midnight, EST, on Sunday, May 22nd, 2011.
The last day to enter if you want to complete a full 8-week Transformation is Sunday, March 27th, 2011. You can still enter AFTER that date, but you must submit your entry no later than Sunday, May 22nd, 2011.
2) To enter the BBB MarshFIT Transformation Contest:
- You must train at Robert Belley Fitness studio to achieve your results.
- You must provide "Before and After" photos via email.
- All entries for the 8-week Transformation Contest must be received before Midnight, EST, Sunday, May 22nd, 2011.
- You must use Robert Belley Fitness studio, submit a before and after photo, write a minimum 300 word essay, and email the photos and essay to “Marshfit@RBFIT.com” or post the photos and essay on the BBB MarshFit blog at “MarshfieldFitness.Blogspot.com”, or, on the company Facebook site at “http://www.facebook.com/pages/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837”.
- Register for this contest by entering your name, email, and agreeing to the terms and conditions of the contest below. If you do not enter your email and name in the box below you will not be allowed to enter the contest. No exceptions.
3) You must take "Before" photos on Day 1 and "After" photos on Day 56. All photos must include your face and a newspaper from the current date in order for your transformation to be entered into the contest. There are NO exceptions.
To view a sample of proper photo documentation, look at these photos from previous contestants of Craig Ballantyne’s Turbulence Training contest:
And these from www.PrecisionNutrition.com transformations:
4) Photos can be posted on the Marshfield Fitness blog or can be entered by email (see details below).
It is highly recommended – for your success – to post your photos, workouts, and nutrition in a post or comment on the Marshfield Fitness blog or at the FACEBOOK Robert Belley Fitness fan page.
NOTE: You’ll get 1 month free of group training (Boot Camp) at Robert Belley Fitness in Marshfield “IF” you post your photo’s and essay on the FACEBOOK fan page here:
=> http://www.facebook.com/pages/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837
Recording your photos, workouts, and nutrition will dramatically increase your chances of losing fat and reaching your goals because of the power of social support found on the forums.
5) In addition to providing Before & After photos, each contestant must write a 300 word essay on their before and after success story. This can be posted on the Facebook site or sent by email.
6) The Transformation Contest will be judged by Robert Belley and voting may be opened to the public/our training family.
By entering this Contest, each winner of a contest prize consents to the use of his/her name, and/or photograph in any publicity carried out by the Contest Sponsor and its advertising and promotional agencies without further notice or compensation.
This is absolute accountability.
7) Prizes are as follows:
For the Belley Beach Body MarshFIT 8-Week Transformation Challenge:
There will be two categories:
minimum 4 people per category for prizes to be allotted
Men
Women
Each category will reward the following prizes.
1st Place Grand Prize - $100 plus a 8 personal training sessions at Belley Fitness
2nd Place - $50 plus 4 personal training sessions at Belley Fitness
8) The Contest Sponsor's rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes. The Contest is subject to all applicable federal, provincial and municipal laws and regulations.
9) Entering by Email
To enter photos by email, send to:
Marshfit@rbfit.com
All entries become the property of the Contest Sponsor and will not be returned.
Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant's or any other person's computer related to or resulting from playing or downloading any material in the contest.
* If you enter, you may be added to the Robert Belley Fitness Physique Report email marketing list.
10) The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.
The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.
The Contest Sponsor will not share any personal data about entrants with any
other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.
By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.
This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.
Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.
I borrowed these rules straight from Craig Ballantyne's Turbulence Training 12-Week Contest.
I edited to fit the paramters of ours and the pictures also provided below are from contestants who appeared and successfully won categories in his contests.
Craig is a colleague I've long respected and admired. He has interviewed me in the past for Men's Health and I've had the opportunity to learn much from him throughout my career.
His website is http://www.turbulencetraining.com/
I suggest you give it a look.
Very good material.
You will notice the words are practically identical to his site contest rules.
Here are the rules to our Contest:
1ST ANNUAL
BELLEY BEACH BODY MARSHFIT
8-WEEK TRANSFORMATION CHALLENGE
1) The 1st Annual Belley Beach Body MarshFIT 8-Week Transformation Contest runs from Monday, February 28th, 2011 to Sunday, May 22nd, 2011. All transformations must be submitted before midnight, EST, on Sunday, May 22nd, 2011.
The last day to enter if you want to complete a full 8-week Transformation is Sunday, March 27th, 2011. You can still enter AFTER that date, but you must submit your entry no later than Sunday, May 22nd, 2011.
2) To enter the BBB MarshFIT Transformation Contest:
- You must train at Robert Belley Fitness studio to achieve your results.
- You must provide "Before and After" photos via email.
- All entries for the 8-week Transformation Contest must be received before Midnight, EST, Sunday, May 22nd, 2011.
- You must use Robert Belley Fitness studio, submit a before and after photo, write a minimum 300 word essay, and email the photos and essay to “Marshfit@RBFIT.com” or post the photos and essay on the BBB MarshFit blog at “MarshfieldFitness.Blogspot.com”, or, on the company Facebook site at “http://www.facebook.com/pages/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837”.
- Register for this contest by entering your name, email, and agreeing to the terms and conditions of the contest below. If you do not enter your email and name in the box below you will not be allowed to enter the contest. No exceptions.
3) You must take "Before" photos on Day 1 and "After" photos on Day 56. All photos must include your face and a newspaper from the current date in order for your transformation to be entered into the contest. There are NO exceptions.
To view a sample of proper photo documentation, look at these photos from previous contestants of Craig Ballantyne’s Turbulence Training contest:
And these from www.PrecisionNutrition.com transformations:
4) Photos can be posted on the Marshfield Fitness blog or can be entered by email (see details below).
It is highly recommended – for your success – to post your photos, workouts, and nutrition in a post or comment on the Marshfield Fitness blog or at the FACEBOOK Robert Belley Fitness fan page.
NOTE: You’ll get 1 month free of group training (Boot Camp) at Robert Belley Fitness in Marshfield “IF” you post your photo’s and essay on the FACEBOOK fan page here:
=> http://www.facebook.com/pages/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837
Recording your photos, workouts, and nutrition will dramatically increase your chances of losing fat and reaching your goals because of the power of social support found on the forums.
5) In addition to providing Before & After photos, each contestant must write a 300 word essay on their before and after success story. This can be posted on the Facebook site or sent by email.
6) The Transformation Contest will be judged by Robert Belley and voting may be opened to the public/our training family.
By entering this Contest, each winner of a contest prize consents to the use of his/her name, and/or photograph in any publicity carried out by the Contest Sponsor and its advertising and promotional agencies without further notice or compensation.
This is absolute accountability.
7) Prizes are as follows:
For the Belley Beach Body MarshFIT 8-Week Transformation Challenge:
There will be two categories:
minimum 4 people per category for prizes to be allotted
Men
Women
Each category will reward the following prizes.
1st Place Grand Prize - $100 plus a 8 personal training sessions at Belley Fitness
2nd Place - $50 plus 4 personal training sessions at Belley Fitness
8) The Contest Sponsor's rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes. The Contest is subject to all applicable federal, provincial and municipal laws and regulations.
9) Entering by Email
To enter photos by email, send to:
Marshfit@rbfit.com
All entries become the property of the Contest Sponsor and will not be returned.
Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant's or any other person's computer related to or resulting from playing or downloading any material in the contest.
* If you enter, you may be added to the Robert Belley Fitness Physique Report email marketing list.
10) The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.
The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.
The Contest Sponsor will not share any personal data about entrants with any
other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.
By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.
This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.
Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.
Wednesday, April 22, 2009
Marshfield Fitness Trainer Finishes 2009 Boston Marathon
http://rbfit.com/
YES!!!!
I did it!
I ran my one and only Boston Marathon...
WOW!
It was everything I expected and more...
(I'm the guy in black)
Basically the first 20 DO feel easy, 21-25 are Much harder, 25 -26.2 are amazingly AMPED!!!
I had the time of my life.
High-fiving kids the whole way, thanking all of our service women and men as I ran, taking in the amazing atmosphere and incredibly supportive cheers of on-lookers, hitting the wall - Holy **** it does happen - chugging over 2 gallons of gatorade and water, eating about 3 whole oranges, believe it or not I didn't even realize I was on Heartbreak Hill till I hit the top of it.
But coming down the last 0.2 of Boylston Street...
Where I used to be a Boston Personal Trainer, have spent many of my 20-something nights hitting the social scene, trinity church, the Hancock, all of it!!
That was magical.
I am so happy that I decided to do this as part of my list of LIFE milestones.
I suggest, you do the same.
(My Left Arm and Leg are in the picture to this guy's right)
Thank you to all of my wonderful clients, family and friends who supported me for this run, and the weeks leading up to it.
And Big Thanks to Captain Mike Signori who ran the run to help me stay focused and keep going. He's not pictured... but should be.
Rob Belley
Marshfield Fitness
YES!!!!
I did it!
I ran my one and only Boston Marathon...
WOW!
It was everything I expected and more...
(I'm the guy in black)
Basically the first 20 DO feel easy, 21-25 are Much harder, 25 -26.2 are amazingly AMPED!!!
I had the time of my life.
High-fiving kids the whole way, thanking all of our service women and men as I ran, taking in the amazing atmosphere and incredibly supportive cheers of on-lookers, hitting the wall - Holy **** it does happen - chugging over 2 gallons of gatorade and water, eating about 3 whole oranges, believe it or not I didn't even realize I was on Heartbreak Hill till I hit the top of it.
But coming down the last 0.2 of Boylston Street...
Where I used to be a Boston Personal Trainer, have spent many of my 20-something nights hitting the social scene, trinity church, the Hancock, all of it!!
That was magical.
I am so happy that I decided to do this as part of my list of LIFE milestones.
I suggest, you do the same.
(My Left Arm and Leg are in the picture to this guy's right)
Thank you to all of my wonderful clients, family and friends who supported me for this run, and the weeks leading up to it.
And Big Thanks to Captain Mike Signori who ran the run to help me stay focused and keep going. He's not pictured... but should be.
Rob Belley
Marshfield Fitness
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